Category: Race

CYCLING FOCUS WEEK

Biking is the opposite, of swimming.  Where successful swimming relies 80% technique, and 20% conditioning, cycling is 80% conditioning and…

RUN FOCUS WEEK

Running is somewhere between swimming and cycling, and is somewhat equal, in importance, between form and conditioning. Everyone “thinks,” they…

SWIM FOCUS WEEK

Emphasis on technique. Swimming is a discipline where 80% of being a fast swimmer is technique and 20% conditioning. Monday:…

Training Plans

SWIM FOCUS WEEK Emphasis on technique. Swimming is a discipline where 80% of being a fast swimmer is technique and…

Training

If you need help with getting fit for your triathlon, creating a triathlon specific training plan, or getting the right gear, the…

Accommodations

Please visit the Olympia – Lacey – Tumwater Visitor and Convention Bureau for Accommodation and Activity Information

Results

2014 Results 2013 Results

Schedule

October 15th – Registration Opens Packet Pick-up: Saturday, June 27th, 3-6pm, Thurston County Fairgrounds. Bike drop off to our secure…

Race Rules

The Black Hills Triathlon — Race Rules Please Note: it is the athlete’s responsibility to know the course. It is…