Category: training
Biking is the opposite, of swimming. Where successful swimming relies 80% technique, and 20% conditioning, cycling is 80% conditioning and…
Running is somewhere between swimming and cycling, and is somewhat equal, in importance, between form and conditioning. Everyone “thinks,” they…
Emphasis on technique. Swimming is a discipline where 80% of being a fast swimmer is technique and 20% conditioning. Monday:…
SWIM FOCUS WEEK Emphasis on technique. Swimming is a discipline where 80% of being a fast swimmer is technique and…