{"id":32,"date":"2018-10-16T07:04:05","date_gmt":"2018-10-16T07:04:05","guid":{"rendered":"http:\/\/blackhillstriathlon.com\/?p=32"},"modified":"2018-10-16T07:18:28","modified_gmt":"2018-10-16T07:18:28","slug":"swimcourse","status":"publish","type":"post","link":"http:\/\/blackhillstriathlon.com\/index.php\/course\/swimcourse","title":{"rendered":"Swim Course"},"content":{"rendered":"<p>The 1\/2 mile Swim takes place in Long Lake located in Lacey, WA.\u00a0 Long Lake Park features one of the finest swimming beaches in Thurston County, as well as sand volleyball and barbeque facilities. The 285 feet of beach frontage stands in contrast to the ten heavily-wooded acres that provide an evergreen entrance to the park site. The upland area has picnic facilities and pedestrian trails through the woods.<\/p>\n<p>Lake tempurature is expected to be in the mid to upper sixties. We do recommend that participants wear a wetsuit and\u00a0WetSuitRental.com\u00a0is a great source to rent from. Use the code BHT14 and you&#8217;ll even get $10 off your order!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 1\/2 mile Swim takes place in Long Lake located in Lacey, WA.\u00a0 Long Lake Park features one of the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swim Course - Black Hills Triathlon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackhillstriathlon.com\/index.php\/course\/swimcourse\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim Course - Black Hills Triathlon\" \/>\n<meta property=\"og:description\" content=\"The 1\/2 mile Swim takes place in Long Lake located in Lacey, WA.\u00a0 Long Lake Park features one of the...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackhillstriathlon.com\/index.php\/course\/swimcourse\" \/>\n<meta property=\"og:site_name\" content=\"Black Hills Triathlon\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-16T07:04:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-16T07:18:28+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"0 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/blackhillstriathlon.com\/#website\",\"url\":\"http:\/\/blackhillstriathlon.com\/\",\"name\":\"Black Hills Triathlon\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"http:\/\/blackhillstriathlon.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blackhillstriathlon.com\/index.php\/course\/swimcourse#webpage\",\"url\":\"https:\/\/blackhillstriathlon.com\/index.php\/course\/swimcourse\",\"name\":\"Swim Course - Black Hills Triathlon\",\"isPartOf\":{\"@id\":\"http:\/\/blackhillstriathlon.com\/#website\"},\"datePublished\":\"2018-10-16T07:04:05+00:00\",\"dateModified\":\"2018-10-16T07:18:28+00:00\",\"author\":{\"@id\":\"http:\/\/blackhillstriathlon.com\/#\/schema\/person\/f47180852aeb2a3538944063d1921aa2\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blackhillstriathlon.com\/index.php\/course\/swimcourse\"]}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/blackhillstriathlon.com\/#\/schema\/person\/f47180852aeb2a3538944063d1921aa2\",\"name\":\"blackhillstriathlon\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/blackhillstriathlon.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/335df22507297d40f338f21ac480ab14?s=96&d=mm&r=g\",\"caption\":\"blackhillstriathlon\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/posts\/32"}],"collection":[{"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":1,"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"predecessor-version":[{"id":35,"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/posts\/32\/revisions\/35"}],"wp:attachment":[{"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}