{"id":140,"date":"2019-05-24T14:51:36","date_gmt":"2019-05-24T14:51:36","guid":{"rendered":"http:\/\/blackhillstriathlon.com\/?p=140"},"modified":"2019-05-24T14:51:36","modified_gmt":"2019-05-24T14:51:36","slug":"training","status":"publish","type":"post","link":"http:\/\/blackhillstriathlon.com\/index.php\/race\/training","title":{"rendered":"Training"},"content":{"rendered":"<h4>If you need help with getting fit for your triathlon,\u00a0creating a triathlon specific training plan, or getting the right gear,\u00a0the following links or resources may be helpful to you:<\/h4>\n<h4><\/h4>\n<h2>Wetsuit Rentals:<\/h2>\n<h4>WetsuitRental.com<\/h4>\n<h4>If you are in need of a good wetsuit for racing, please visit this WA company&#8217;s website. They do a great job with fitting you with the perfect suit and all BHT athletes can enjoy $10 off your rental by using the code BHT14.<\/h4>\n<p>&nbsp;<\/p>\n<h2>Need Help With Open Water Swims?<\/h2>\n<p>The wonderful coaches at Blue Wave Aquatics are ready to help you train. They will be doing a free swim clinic for us as we get closer to the race, and they have a number of classes that you can sign up for. Visit their website and check it out:\u00a0Blue Wave Aquatics<\/p>\n<h4><\/h4>\n<h2>Books<\/h2>\n<p>Triathlon 101 &#8211; John M. Mora<br \/>\nThe Triathlete&#8217;s Training Bible &#8211; A Complete Training Guide for the Competitive Multisport Athlete &#8211; Joel Friel<br \/>\nSerious Training for Endurance Athletes &#8211; Rob Sleamaker<br \/>\nSwimming for Total Fitness &#8211; A Progressive Aerobic Program &#8211; Jane Katz<br \/>\nTotal Immersion &#8211; The Revolutionary Way to Swim Better, Faster, and Easier &#8211; Terry Laughlin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you need help with getting fit for your triathlon,\u00a0creating a triathlon specific training plan, or getting the right gear,\u00a0the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training - Black Hills Triathlon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackhillstriathlon.com\/index.php\/race\/training\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training - Black Hills Triathlon\" \/>\n<meta property=\"og:description\" content=\"If you need help with getting fit for your triathlon,\u00a0creating a triathlon specific training plan, or getting the right gear,\u00a0the...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackhillstriathlon.com\/index.php\/race\/training\" \/>\n<meta property=\"og:site_name\" content=\"Black Hills Triathlon\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-24T14:51:36+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/blackhillstriathlon.com\/#website\",\"url\":\"http:\/\/blackhillstriathlon.com\/\",\"name\":\"Black Hills Triathlon\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"http:\/\/blackhillstriathlon.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blackhillstriathlon.com\/index.php\/race\/training#webpage\",\"url\":\"https:\/\/blackhillstriathlon.com\/index.php\/race\/training\",\"name\":\"Training - Black Hills Triathlon\",\"isPartOf\":{\"@id\":\"http:\/\/blackhillstriathlon.com\/#website\"},\"datePublished\":\"2019-05-24T14:51:36+00:00\",\"dateModified\":\"2019-05-24T14:51:36+00:00\",\"author\":{\"@id\":\"http:\/\/blackhillstriathlon.com\/#\/schema\/person\/f47180852aeb2a3538944063d1921aa2\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blackhillstriathlon.com\/index.php\/race\/training\"]}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/blackhillstriathlon.com\/#\/schema\/person\/f47180852aeb2a3538944063d1921aa2\",\"name\":\"blackhillstriathlon\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/blackhillstriathlon.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/335df22507297d40f338f21ac480ab14?s=96&d=mm&r=g\",\"caption\":\"blackhillstriathlon\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/posts\/140"}],"collection":[{"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":1,"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":141,"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/posts\/140\/revisions\/141"}],"wp:attachment":[{"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blackhillstriathlon.com\/index.php\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}